HYROX Race Analysis: Alana Henry - Manchester 01:23:23 | HyCoach

HYROX Race Analysis: Alana Henry

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:23
순위: #70
연령별 순위: #16
카테고리: SOLO · OPEN

Alana Henry

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running48:24 (58%)

Stations30:40 (37%)

Roxzone4:22 (5%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+2.1%5.1%

구간 기록

구간	시간	순위
Running 1	6:44	-
SkiErg	4:29	14
Running 2	5:38	-
Sled Push	1:57	18
Running 3	6:01	-
Sled Pull	4:24	43
Running 4	6:01	-
Burpee Broad Jump	5:41	79
Running 5	6:10	-
Rowing	4:56	56
Running 6	5:58	-
Farmers Carry	2:04	79
Running 7	5:45	-
Sandbag Lunges	3:50	45
Running 8	6:11	-
Wall Balls	3:19	40
Running Total	48:24	116
Roxzone Total	4:22	48