HYROX Race Analysis: Katrina Hamilton & Esther Lloyd - Manchester 01:10:11 | HyCoach

HYROX Race Analysis: Katrina Hamilton & Esther Lloyd

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:10:11
순위: #13
연령별 순위: #5
카테고리: DOUBLES · OPEN

Katrina Hamilton

Esther Lloyd

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running44:22 (63%)

Stations22:19 (32%)

Roxzone3:34 (5%)

러닝 분석

평균 페이스성능 저하안정성5:33/km+16.9%18.9%

구간 기록

구간	시간	순위
Running 1	5:40	-
SkiErg	3:50	1
Running 2	4:32	-
Sled Push	1:08	2
Running 3	8:12	-
Sled Pull	3:04	51
Running 4	5:01	-
Burpee Broad Jump	3:24	62
Running 5	5:08	-
Rowing	4:01	1
Running 6	5:09	-
Farmers Carry	1:20	1
Running 7	5:18	-
Sandbag Lunges	3:08	70
Running 8	5:25	-
Wall Balls	2:24	3
Running Total	44:22	24
Roxzone Total	3:34	9