HYROX Race Analysis: Nicola Lyons & Andrea Houghton - Manchester 01:30:56 | HyCoach

HYROX Race Analysis: Nicola Lyons & Andrea Houghton

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:30:56
순위: #193
연령별 순위: #58
카테고리: DOUBLES · OPEN

Nicola Lyons

Andrea Houghton

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running56:28 (62%)

Stations29:53 (33%)

Roxzone4:40 (5%)

러닝 분석

평균 페이스성능 저하안정성7:03/km+9.1%7.1%

구간 기록

구간	시간	순위
Running 1	8:04	-
SkiErg	4:17	92
Running 2	6:26	-
Sled Push	2:06	265
Running 3	6:37	-
Sled Pull	3:29	118
Running 4	7:05	-
Burpee Broad Jump	4:59	225
Running 5	6:49	-
Rowing	4:47	113
Running 6	6:50	-
Farmers Carry	1:45	99
Running 7	7:01	-
Sandbag Lunges	4:44	259
Running 8	7:37	-
Wall Balls	3:46	249
Running Total	56:28	210
Roxzone Total	4:40	67