HYROX Race Analysis: Ralf Iwan - Leipzig 01:35:51 | HyCoach

HYROX Race Analysis: Ralf Iwan

HYROX Leipzig — 2021년 11월 6일

Leipzig, Germany · SOLO · OPEN · GER

총 시간: 01:35:51
순위: #79
연령별 순위: #4
카테고리: SOLO · OPEN

Ralf Iwan

HYROX Leipzig

Leipzig, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running45:10 (47%)

Stations43:15 (45%)

Roxzone7:29 (8%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+5.0%11.6%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:35	70
Running 2	5:17	-
Sled Push	2:36	91
Running 3	5:37	-
Sled Pull	4:46	72
Running 4	5:38	-
Burpee Broad Jump	8:44	93
Running 5	6:00	-
Rowing	5:14	86
Running 6	5:43	-
Farmers Carry	2:11	66
Running 7	5:33	-
Sandbag Lunges	5:37	57
Running 8	6:58	-
Wall Balls	9:32	80
Running Total	45:10	60
Roxzone Total	7:29	77