Lok Him Wan & Ming Hei Ho HYROX 레이스 분석 - Osaka 01:09:44 | HyCoach

Lok Him Wan

Ming Hei Ho

HYROX HYROX OSAKA - Osaka, Japan

301월-1 2월20263

HYROX OSAKA

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running34:41 (50%)

Stations28:25 (41%)

Roxzone6:43 (10%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+12.9%18.7%

구간 기록

구간	시간	순위
Running 1	2:27	-
SkiErg	4:00	45
Running 2	4:23	-
Sled Push	2:36	69
Running 3	4:39	-
Sled Pull	4:37	75
Running 4	4:44	-
Burpee Broad Jump	2:34	66
Running 5	5:02	-
Rowing	4:17	60
Running 6	4:49	-
Farmers Carry	1:43	58
Running 7	4:57	-
Sandbag Lunges	4:22	93
Running 8	3:43	-
Wall Balls	4:16	76
Running Total	34:41	44
Roxzone Total	6:43	48