HYROX Race Analysis: Frederique Van Der Werf - Auckland 01:16:19 | HyCoach

HYROX Race Analysis: Frederique Van Der Werf

HYROX AUCKLAND — 2026년 1월 29일

Auckland, New Zealand · SOLO · PRO · NED

총 시간: 01:16:19
순위: #13
연령별 순위: #4
카테고리: SOLO · PRO

Frederique Van Der Werf

HYROX HYROX AUCKLAND - Auckland, New Zealand

291월-1 2월20264 days

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:29 (49%)

Stations34:34 (45%)

Roxzone4:21 (6%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+5.3%4.5%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:44	62
Running 2	4:24	-
Sled Push	3:52	28
Running 3	4:38	-
Sled Pull	4:25	4
Running 4	4:37	-
Burpee Broad Jump	4:45	30
Running 5	4:42	-
Rowing	4:59	43
Running 6	4:37	-
Farmers Carry	2:03	24
Running 7	4:38	-
Sandbag Lunges	4:44	27
Running 8	5:11	-
Wall Balls	5:02	20
Running Total	37:29	18
Roxzone Total	4:21	21