HYROX Race Analysis: Niko Rokkas - Auckland 01:11:59 | HyCoach

HYROX Race Analysis: Niko Rokkas

HYROX AUCKLAND — 2026년 1월 29일

Auckland, New Zealand · SOLO · OPEN · GRE

총 시간: 01:11:59
순위: #65
연령별 순위: #14
카테고리: SOLO · OPEN

Niko Rokkas

HYROX HYROX AUCKLAND - Auckland, New Zealand

291월-1 2월20264 days

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:18 (52%)

Stations30:52 (43%)

Roxzone3:54 (5%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+6.9%4.8%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:15	266
Running 2	4:20	-
Sled Push	2:57	225
Running 3	4:41	-
Sled Pull	3:42	60
Running 4	4:33	-
Burpee Broad Jump	5:03	208
Running 5	4:35	-
Rowing	4:33	104
Running 6	4:34	-
Farmers Carry	1:30	51
Running 7	4:38	-
Sandbag Lunges	4:32	150
Running 8	5:07	-
Wall Balls	4:20	38
Running Total	37:18	81
Roxzone Total	3:54	58