HYROX Race Analysis: Alan Cao - Phoenix 00:57:40 | HyCoach

HYROX Race Analysis: Alan Cao

HYROX PHOENIX — 2026년 1월 29일

Phoenix, United States · SOLO · PRO · FRA

총 시간: 00:57:40
순위: #9
연령별 순위: #3
카테고리: SOLO · PRO

Alan Cao

HYROX HYROX PHOENIX - Phoenix, United States

291월-1 2월20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running29:33 (51%)

Stations24:28 (42%)

Roxzone3:44 (6%)

러닝 분석

평균 페이스성능 저하안정성3:42/km+1.9%2.6%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	3:54	61
Running 2	3:36	-
Sled Push	2:43	25
Running 3	3:41	-
Sled Pull	3:21	22
Running 4	3:39	-
Burpee Broad Jump	2:29	5
Running 5	3:49	-
Rowing	4:06	23
Running 6	3:43	-
Farmers Carry	1:31	49
Running 7	3:40	-
Sandbag Lunges	2:50	6
Running 8	3:54	-
Wall Balls	3:34	4
Running Total	29:33	20
Roxzone Total	3:44	11