HYROX Race Analysis: Joel Dembowski - Phoenix 01:16:34 | HyCoach

HYROX Race Analysis: Joel Dembowski

HYROX PHOENIX — 2026년 1월 29일

Phoenix, United States · SOLO · PRO · USA

총 시간: 01:16:34
순위: #261
연령별 순위: #6
카테고리: SOLO · PRO

Joel Dembowski

HYROX HYROX PHOENIX - Phoenix, United States

291월-1 2월20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:58 (52%)

Stations31:30 (41%)

Roxzone5:12 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+6.3%4.5%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	4:01	123
Running 2	4:46	-
Sled Push	3:10	126
Running 3	4:55	-
Sled Pull	4:24	155
Running 4	4:54	-
Burpee Broad Jump	3:26	105
Running 5	5:05	-
Rowing	4:19	103
Running 6	5:08	-
Farmers Carry	1:37	104
Running 7	5:04	-
Sandbag Lunges	5:04	345
Running 8	5:28	-
Wall Balls	5:29	169
Running Total	39:58	398
Roxzone Total	5:12	249