HYROX Race Analysis: Joseph Cook - Phoenix 01:18:06 | HyCoach

HYROX Race Analysis: Joseph Cook

HYROX PHOENIX — 2026년 1월 29일

Phoenix, United States · SOLO · OPEN · CAN

총 시간: 01:18:06
순위: #244
연령별 순위: #58
카테고리: SOLO · OPEN

Joseph Cook

HYROX HYROX PHOENIX - Phoenix, United States

291월-1 2월20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:55 (56%)

Stations28:33 (37%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+15.2%7.8%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	3:57	15
Running 2	5:03	-
Sled Push	2:33	268
Running 3	5:26	-
Sled Pull	2:59	14
Running 4	5:28	-
Burpee Broad Jump	4:53	287
Running 5	5:50	-
Rowing	4:21	31
Running 6	5:31	-
Farmers Carry	1:19	6
Running 7	5:49	-
Sandbag Lunges	4:30	258
Running 8	6:08	-
Wall Balls	4:01	25
Running Total	43:55	512
Roxzone Total	5:43	256