HYROX Race Analysis: Sam Rao & Joshua Gonzalez - Phoenix 00:58:13 | HyCoach

HYROX Race Analysis: Sam Rao & Joshua Gonzalez

HYROX PHOENIX — 2026년 1월 29일

Phoenix, United States · DOUBLES · PRO · USA

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총 시간: 00:58:13
순위: #24
연령별 순위: #5
카테고리: DOUBLES · PRO

Sam Rao

Joshua Gonzalez

HYROX HYROX PHOENIX - Phoenix, United States

291월-1 2월20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:02 (55%)

Stations22:17 (38%)

Roxzone3:58 (7%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+10.9%5.1%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	3:27	16
Running 2	3:49	-
Sled Push	2:16	165
Running 3	3:53	-
Sled Pull	3:11	50
Running 4	4:10	-
Burpee Broad Jump	1:59	18
Running 5	4:09	-
Rowing	3:55	23
Running 6	3:58	-
Farmers Carry	1:28	74
Running 7	4:14	-
Sandbag Lunges	2:39	21
Running 8	4:14	-
Wall Balls	3:22	9
Running Total	32:02	35
Roxzone Total	3:58	29