HYROX Race Analysis: Lisa Rooke & Nicholas Karpiuk

HYROX PHOENIX — 2026년 1월 29일

Phoenix, United States · DOUBLES · OPEN · CAN

·

총 시간: 00:59:27
순위: #13
연령별 순위: #6
카테고리: DOUBLES · OPEN

Lisa Rooke

Nicholas Karpiuk

HYROX HYROX PHOENIX - Phoenix, United States

291월-1 2월20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:53 (55%)

Stations21:49 (37%)

Roxzone4:49 (8%)

러닝 분석

평균 페이스성능 저하안정성4:07/km+7.6%15.0%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	3:45	13
Running 2	3:45	-
Sled Push	1:29	6
Running 3	3:51	-
Sled Pull	2:08	4
Running 4	3:55	-
Burpee Broad Jump	2:56	86
Running 5	5:44	-
Rowing	4:23	47
Running 6	3:56	-
Farmers Carry	1:17	9
Running 7	4:02	-
Sandbag Lunges	2:28	7
Running 8	3:56	-
Wall Balls	3:23	15
Running Total	32:53	12
Roxzone Total	4:49	46

HYROX Race Analysis: Lisa Rooke & Nicholas Karpiuk - Phoenix 00:59:27 | HyCoach