HYROX Race Analysis: James Shaw & Michelle Shaw - Phoenix 01:47:44 | HyCoach

HYROX Race Analysis: James Shaw & Michelle Shaw

HYROX PHOENIX — 2026년 1월 29일

Phoenix, United States · DOUBLES · OPEN · GBR

·

총 시간: 01:47:44
순위: #272
연령별 순위: #18
카테고리: DOUBLES · OPEN

James Shaw

Michelle Shaw

HYROX HYROX PHOENIX - Phoenix, United States

291월-1 2월20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running59:15 (55%)

Stations38:06 (35%)

Roxzone10:28 (10%)

러닝 분석

평균 페이스성능 저하안정성7:24/km+4.5%14.6%

구간 기록

구간	시간	순위
Running 1	7:07	-
SkiErg	4:50	271
Running 2	6:36	-
Sled Push	2:45	273
Running 3	6:51	-
Sled Pull	4:27	236
Running 4	6:48	-
Burpee Broad Jump	5:26	278
Running 5	8:11	-
Rowing	5:43	286
Running 6	6:50	-
Farmers Carry	2:02	237
Running 7	6:54	-
Sandbag Lunges	6:37	286
Running 8	10:00	-
Wall Balls	6:16	261
Running Total	59:15	261
Roxzone Total	10:28	270