HYROX Race Analysis: Lauren Thomas & Ian Swoboda - Phoenix 01:17:00 | HyCoach

HYROX Race Analysis: Lauren Thomas & Ian Swoboda

HYROX PHOENIX — 2026년 1월 29일

Phoenix, United States · DOUBLES · OPEN · USA

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총 시간: 01:17:00
순위: #321
연령별 순위: #74
카테고리: DOUBLES · OPEN

Lauren Thomas

Ian Swoboda

HYROX HYROX PHOENIX - Phoenix, United States

291월-1 2월20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:08 (55%)

Stations29:13 (38%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+14.6%6.4%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	4:27	718
Running 2	4:54	-
Sled Push	2:17	710
Running 3	4:59	-
Sled Pull	3:40	590
Running 4	5:01	-
Burpee Broad Jump	3:42	583
Running 5	5:37	-
Rowing	4:46	442
Running 6	5:22	-
Farmers Carry	1:49	572
Running 7	5:37	-
Sandbag Lunges	4:03	562
Running 8	5:46	-
Wall Balls	4:29	543
Running Total	42:08	258
Roxzone Total	5:43	283