HYROX Race Analysis: Koen Proost & Stijn Lof - Amsterdam 00:55:01 | HyCoach

HYROX Race Analysis: Koen Proost & Stijn Lof

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · PRO · NED

·

총 시간: 00:55:01
순위: #15
연령별 순위: #3
카테고리: DOUBLES · PRO

Koen Proost

Stijn Lof

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running28:48 (52%)

Stations22:16 (40%)

Roxzone4:02 (7%)

러닝 분석

평균 페이스성능 저하안정성3:36/km+5.2%8.6%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	3:25	11
Running 2	3:31	-
Sled Push	1:50	16
Running 3	3:40	-
Sled Pull	3:34	42
Running 4	3:39	-
Burpee Broad Jump	2:02	26
Running 5	3:40	-
Rowing	4:00	59
Running 6	3:38	-
Farmers Carry	1:09	1
Running 7	3:42	-
Sandbag Lunges	2:38	25
Running 8	4:07	-
Wall Balls	3:38	40
Running Total	28:48	15
Roxzone Total	4:02	25