HYROX Race Analysis: Mack Engbers & Leon Roos - Amsterdam 00:56:14 | HyCoach

HYROX Race Analysis: Mack Engbers & Leon Roos

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · PRO · NED

·

총 시간: 00:56:14
순위: #21
연령별 순위: #9
카테고리: DOUBLES · PRO

Mack Engbers

Leon Roos

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:42 (53%)

Stations22:26 (40%)

Roxzone4:11 (7%)

러닝 분석

평균 페이스성능 저하안정성3:43/km+6.0%9.1%

구간 기록

구간	시간	순위
Running 1	2:58	-
SkiErg	3:38	78
Running 2	3:38	-
Sled Push	2:02	84
Running 3	3:48	-
Sled Pull	3:24	24
Running 4	3:44	-
Burpee Broad Jump	1:57	15
Running 5	3:43	-
Rowing	3:46	10
Running 6	3:46	-
Farmers Carry	1:23	54
Running 7	3:51	-
Sandbag Lunges	2:32	17
Running 8	4:17	-
Wall Balls	3:44	64
Running Total	29:42	30
Roxzone Total	4:11	40