HYROX Race Analysis: Liesbeth Lust & Henriette De Hoog - Amsterdam 01:10:45 | HyCoach

HYROX Race Analysis: Liesbeth Lust & Henriette De Hoog

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 01:10:45
순위: #46
연령별 순위: #1
카테고리: DOUBLES · PRO

Liesbeth Lust

Henriette De Hoog

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:57 (52%)

Stations28:35 (40%)

Roxzone5:19 (8%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+5.6%8.8%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:33	139
Running 2	4:29	-
Sled Push	2:20	80
Running 3	4:46	-
Sled Pull	4:26	100
Running 4	4:39	-
Burpee Broad Jump	2:54	21
Running 5	4:42	-
Rowing	5:06	158
Running 6	4:40	-
Farmers Carry	1:50	89
Running 7	4:44	-
Sandbag Lunges	3:23	38
Running 8	5:18	-
Wall Balls	4:03	85
Running Total	36:57	42
Roxzone Total	5:19	44