HYROX Race Analysis: Corine De Jong & Liesbeth Wierda - Amsterdam 01:20:16 | HyCoach

HYROX Race Analysis: Corine De Jong & Liesbeth Wierda

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:20:16
순위: #341
연령별 순위: #5
카테고리: DOUBLES · OPEN

Corine De Jong

Liesbeth Wierda

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:45 (53%)

Stations31:33 (39%)

Roxzone6:04 (8%)

러닝 분석

평균 페이스성능 저하안정성5:20/km+4.5%7.6%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:46	732
Running 2	5:11	-
Sled Push	1:48	431
Running 3	5:21	-
Sled Pull	3:55	440
Running 4	5:27	-
Burpee Broad Jump	5:12	832
Running 5	5:31	-
Rowing	5:10	659
Running 6	5:27	-
Farmers Carry	1:59	747
Running 7	5:25	-
Sandbag Lunges	3:44	584
Running 8	5:59	-
Wall Balls	4:59	809
Running Total	42:45	217
Roxzone Total	6:04	180