HYROX Race Analysis: Dion Koch - Utrecht 02:10:42 | HyCoach

HYROX Race Analysis: Dion Koch

HYROX YOUNGSTARS UTRECHT — 2025년 11월 28일

Utrecht, Netherlands · SOLO · OPEN · NED

총 시간: 02:10:42
순위: #1303
연령별 순위: #313
카테고리: SOLO · OPEN

Dion Koch

HYROX HYROX YOUNGSTARS UTRECHT - Utrecht, Netherlands

28-3011월20253 days

HYROX YOUNGSTARS UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running65:56 (50%)

Stations55:55 (43%)

Roxzone8:55 (7%)

러닝 분석

평균 페이스성능 저하안정성8:15/km+16.4%11.3%

구간 기록

구간	시간	순위
Running 1	6:15	-
SkiErg	4:33	780
Running 2	7:38	-
Sled Push	4:34	1120
Running 3	8:41	-
Sled Pull	9:02	1333
Running 4	8:57	-
Burpee Broad Jump	9:14	1274
Running 5	8:59	-
Rowing	5:08	1062
Running 6	9:00	-
Farmers Carry	2:45	1052
Running 7	8:53	-
Sandbag Lunges	7:16	1180
Running 8	7:38	-
Wall Balls	13:23	1280
Running Total	1:05:56	1334
Roxzone Total	8:55	1247