HYROX Race Analysis: Karlijn Hol & Donovan Rijlaarsdam

HYROX YOUNGSTARS UTRECHT — 2025년 11월 28일

Utrecht, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:03:46
순위: #5
연령별 순위: #2
카테고리: DOUBLES · OPEN

Karlijn Hol

Donovan Rijlaarsdam

HYROX HYROX YOUNGSTARS UTRECHT - Utrecht, Netherlands

28-3011월20253 days

HYROX YOUNGSTARS UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:15 (55%)

Stations25:06 (39%)

Roxzone3:29 (5%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+5.3%8.2%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	4:03	65
Running 2	4:25	-
Sled Push	2:19	76
Running 3	4:36	-
Sled Pull	2:50	35
Running 4	4:35	-
Burpee Broad Jump	3:01	47
Running 5	4:38	-
Rowing	4:18	32
Running 6	4:43	-
Farmers Carry	1:38	51
Running 7	4:39	-
Sandbag Lunges	2:41	12
Running 8	3:34	-
Wall Balls	4:16	108
Running Total	35:15	4
Roxzone Total	3:29	4

HYROX Race Analysis: Karlijn Hol & Donovan Rijlaarsdam - Utrecht 01:03:46 | HyCoach