Nicky Van Osselaer & Janne Van Der Sanden HYROX 레이스 분석 - Gent 01:01:11 | HyCoach

Nicky Van Osselaer

Janne Van Der Sanden

HYROX GENT - Gent, Belgium

12-1412월20253

HYROX GENT

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running33:33 (55%)

Stations22:53 (37%)

Roxzone4:49 (8%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+7.5%2.0%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	3:47	12
Running 2	4:01	-
Sled Push	1:47	53
Running 3	4:14	-
Sled Pull	2:59	29
Running 4	4:11	-
Burpee Broad Jump	2:06	38
Running 5	4:12	-
Rowing	4:12	52
Running 6	4:11	-
Farmers Carry	1:25	58
Running 7	4:19	-
Sandbag Lunges	2:53	71
Running 8	4:11	-
Wall Balls	3:44	61
Running Total	33:33	37
Roxzone Total	4:49	46