HYROX Race Analysis: Amy De Wit & Ruben Verzijl - Gent 01:04:54 | HyCoach

HYROX Race Analysis: Amy De Wit & Ruben Verzijl

HYROX GENT — 2025년 12월 12일

Gent, Belgium · DOUBLES · OPEN · NED

·

총 시간: 01:04:54
순위: #59
연령별 순위: #17
카테고리: DOUBLES · OPEN

Amy De Wit

Ruben Verzijl

HYROX HYROX GENT - Gent, Belgium

12-1412월20253 days

HYROX GENT

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:01 (55%)

Stations23:40 (36%)

Roxzone5:18 (8%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+3.4%2.5%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	3:51	23
Running 2	4:21	-
Sled Push	1:55	141
Running 3	4:37	-
Sled Pull	3:51	292
Running 4	4:37	-
Burpee Broad Jump	2:20	42
Running 5	4:39	-
Rowing	4:06	22
Running 6	4:29	-
Farmers Carry	1:20	38
Running 7	4:30	-
Sandbag Lunges	2:42	35
Running 8	4:30	-
Wall Balls	3:35	31
Running Total	36:01	86
Roxzone Total	5:18	129