HYROX Race Analysis: Suzanne Mondria & Samuel Koopman - Gent 01:08:02 | HyCoach

HYROX Race Analysis: Suzanne Mondria & Samuel Koopman

HYROX GENT — 2025년 12월 12일

Gent, Belgium · DOUBLES · OPEN · NED

·

총 시간: 01:08:02
순위: #108
연령별 순위: #23
카테고리: DOUBLES · OPEN

Suzanne Mondria

Samuel Koopman

HYROX HYROX GENT - Gent, Belgium

12-1412월20253 days

HYROX GENT

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:42 (55%)

Stations25:09 (37%)

Roxzone5:15 (8%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+14.3%4.0%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	3:56	56
Running 2	4:18	-
Sled Push	2:11	399
Running 3	4:40	-
Sled Pull	3:54	314
Running 4	4:44	-
Burpee Broad Jump	2:12	8
Running 5	4:47	-
Rowing	4:25	187
Running 6	4:42	-
Farmers Carry	1:34	193
Running 7	4:55	-
Sandbag Lunges	2:56	80
Running 8	4:58	-
Wall Balls	4:01	186
Running Total	37:42	143
Roxzone Total	5:15	115