HYROX Race Analysis: Ruud van Oudenallen - Hamburg 01:12:39 | HyCoach

Ruud van Oudenallen

HYROX HYROX HAMBURG - Hamburg, Germany

2-510월20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:12 (48%)

Stations31:36 (43%)

Roxzone5:58 (8%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+2.0%6.3%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	4:15	52
Running 2	4:11	-
Sled Push	3:18	32
Running 3	4:13	-
Sled Pull	4:56	36
Running 4	4:15	-
Burpee Broad Jump	3:55	40
Running 5	4:22	-
Rowing	4:21	24
Running 6	4:16	-
Farmers Carry	1:38	14
Running 7	4:16	-
Sandbag Lunges	4:09	25
Running 8	4:40	-
Wall Balls	5:04	17
Running Total	35:12	38
Roxzone Total	5:58	32