HYROX Race Analysis: Patrick Benecke & Rune Dallmann - Hamburg 00:57:38 | HyCoach

HYROX Race Analysis: Patrick Benecke & Rune Dallmann

HYROX HAMBURG — 2025년 10월 2일

Hamburg, Germany · DOUBLES · PRO · GER

·

총 시간: 00:57:38
순위: #11
연령별 순위: #2
카테고리: DOUBLES · PRO

Patrick Benecke

Rune Dallmann

HYROX HYROX HAMBURG - Hamburg, Germany

2-510월20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running29:14 (51%)

Stations23:51 (41%)

Roxzone4:35 (8%)

러닝 분석

평균 페이스성능 저하안정성3:39/km+5.4%3.5%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	3:31	29
Running 2	3:25	-
Sled Push	2:09	57
Running 3	3:42	-
Sled Pull	3:39	40
Running 4	3:38	-
Burpee Broad Jump	2:08	13
Running 5	3:41	-
Rowing	3:47	6
Running 6	3:35	-
Farmers Carry	1:33	75
Running 7	3:36	-
Sandbag Lunges	3:04	33
Running 8	3:52	-
Wall Balls	4:00	73
Running Total	29:14	33
Roxzone Total	4:35	32