HYROX Race Analysis: Rasmus Østergaard Nielsen & Morten Fryland - Hamburg 01:09:52 | HyCoach

Rasmus Østergaard Nielsen

Morten Fryland

HYROX HYROX HAMBURG - Hamburg, Germany

2-510월20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:01 (49%)

Stations30:17 (43%)

Roxzone5:40 (8%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+7.7%7.5%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	3:58	187
Running 2	3:53	-
Sled Push	2:59	216
Running 3	4:05	-
Sled Pull	4:46	169
Running 4	4:02	-
Burpee Broad Jump	3:10	140
Running 5	4:16	-
Rowing	4:30	183
Running 6	4:05	-
Farmers Carry	1:33	69
Running 7	4:11	-
Sandbag Lunges	4:28	183
Running 8	4:37	-
Wall Balls	4:53	164
Running Total	34:01	86
Roxzone Total	5:40	89