HYROX Race Analysis: Frederique Van Der Werf & Yannic De Wit - Hamburg 01:00:07 | HyCoach

HYROX Race Analysis: Frederique Van Der Werf & Yannic De Wit

HYROX HAMBURG — 2025년 10월 2일

Hamburg, Germany · DOUBLES · OPEN · NED

·

총 시간: 01:00:07
순위: #5
연령별 순위: #2
카테고리: DOUBLES · OPEN

Frederique Van Der Werf

Yannic De Wit

HYROX HYROX HAMBURG - Hamburg, Germany

2-510월20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:54 (53%)

Stations22:56 (38%)

Roxzone5:21 (9%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+4.0%4.9%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	3:53	18
Running 2	3:43	-
Sled Push	1:48	81
Running 3	4:00	-
Sled Pull	2:29	4
Running 4	3:58	-
Burpee Broad Jump	2:43	53
Running 5	3:57	-
Rowing	4:20	28
Running 6	3:53	-
Farmers Carry	1:38	99
Running 7	3:52	-
Sandbag Lunges	2:37	5
Running 8	4:11	-
Wall Balls	3:28	4
Running Total	31:54	5
Roxzone Total	5:21	5