HYROX Race Analysis: Nina Benfer & Dawen Pahl - Hamburg 01:14:47 | HyCoach

HYROX Race Analysis: Nina Benfer & Dawen Pahl

HYROX HAMBURG — 2025년 10월 2일

Hamburg, Germany · DOUBLES · OPEN · GER

·

총 시간: 01:14:47
순위: #100
연령별 순위: #26
카테고리: DOUBLES · OPEN

Nina Benfer

Dawen Pahl

HYROX HYROX HAMBURG - Hamburg, Germany

2-510월20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:42 (54%)

Stations27:04 (36%)

Roxzone7:06 (9%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+16.5%7.7%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	4:20	225
Running 2	4:20	-
Sled Push	2:03	181
Running 3	4:51	-
Sled Pull	3:28	140
Running 4	4:52	-
Burpee Broad Jump	2:56	84
Running 5	5:16	-
Rowing	4:31	96
Running 6	5:14	-
Farmers Carry	2:21	324
Running 7	5:03	-
Sandbag Lunges	3:18	59
Running 8	5:30	-
Wall Balls	4:07	95
Running Total	40:42	97
Roxzone Total	7:06	129