HYROX Race Analysis: Sandra Hanneken & Michel Witting - Hamburg 01:16:33 | HyCoach

HYROX Race Analysis: Sandra Hanneken & Michel Witting

HYROX HAMBURG — 2025년 10월 2일

Hamburg, Germany · DOUBLES · OPEN · GER

·

총 시간: 01:16:33
순위: #114
연령별 순위: #15
카테고리: DOUBLES · OPEN

Sandra Hanneken

Michel Witting

HYROX HYROX HAMBURG - Hamburg, Germany

2-510월20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:56 (52%)

Stations29:16 (38%)

Roxzone7:27 (10%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+10.6%4.8%

구간 기록

구간	시간	순위
Running 1	5:26	-
SkiErg	4:14	181
Running 2	4:42	-
Sled Push	2:29	302
Running 3	4:47	-
Sled Pull	3:50	208
Running 4	4:54	-
Burpee Broad Jump	3:44	205
Running 5	4:57	-
Rowing	4:55	230
Running 6	4:49	-
Farmers Carry	1:32	49
Running 7	5:12	-
Sandbag Lunges	4:26	214
Running 8	5:14	-
Wall Balls	4:06	92
Running Total	39:56	79
Roxzone Total	7:27	168