HYROX Race Analysis: Ryan Lewis & Emily Ockwell - Madrid 01:09:25 | HyCoach

HYROX Race Analysis: Ryan Lewis & Emily Ockwell

HYROX Madrid — 2025년 11월 27일

Madrid, Spain · DOUBLES · OPEN · GBR

·

총 시간: 01:09:25
순위: #88
연령별 순위: #38
카테고리: DOUBLES · OPEN

Ryan Lewis

Emily Ockwell

HYROX HYROX Madrid - Madrid, Spain

27-3011월20254 days

HYROX Madrid

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:01 (56%)

Stations24:54 (36%)

Roxzone5:34 (8%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+10.6%7.1%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	4:19	155
Running 2	4:34	-
Sled Push	1:59	94
Running 3	4:35	-
Sled Pull	2:46	24
Running 4	4:37	-
Burpee Broad Jump	2:17	20
Running 5	4:45	-
Rowing	4:31	228
Running 6	4:56	-
Farmers Carry	1:39	128
Running 7	5:03	-
Sandbag Lunges	3:27	227
Running 8	5:41	-
Wall Balls	3:56	165
Running Total	39:01	146
Roxzone Total	5:34	134