HYROX Race Analysis: Ralph Van Dijk - Amsterdam 01:56:25 | HyCoach

HYROX Race Analysis: Ralph Van Dijk

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:56:25
순위: #530
연령별 순위: #101
카테고리: SOLO · OPEN

Ralph Van Dijk

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running54:13 (47%)

Stations50:54 (44%)

Roxzone11:23 (10%)

러닝 분석

평균 페이스성능 저하안정성6:47/km+7.9%28.1%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:45	444
Running 2	6:06	-
Sled Push	4:35	567
Running 3	6:19	-
Sled Pull	6:54	514
Running 4	6:10	-
Burpee Broad Jump	10:07	564
Running 5	6:38	-
Rowing	5:06	431
Running 6	6:24	-
Farmers Carry	3:43	562
Running 7	6:35	-
Sandbag Lunges	7:03	487
Running 8	11:33	-
Wall Balls	8:41	399
Running Total	54:13	539
Roxzone Total	11:23	541