HYROX Race Analysis: Marco Fokker - Amsterdam 01:28:11 | HyCoach

HYROX Race Analysis: Marco Fokker

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:28:11
순위: #367
연령별 순위: #12
카테고리: SOLO · OPEN

Marco Fokker

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:42 (50%)

Stations37:47 (43%)

Roxzone6:47 (8%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+3.1%10.8%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	4:21	224
Running 2	5:18	-
Sled Push	2:48	297
Running 3	5:29	-
Sled Pull	4:32	263
Running 4	5:32	-
Burpee Broad Jump	5:40	354
Running 5	5:34	-
Rowing	6:48	613
Running 6	6:17	-
Farmers Carry	2:27	494
Running 7	5:28	-
Sandbag Lunges	5:06	308
Running 8	6:00	-
Wall Balls	6:05	204
Running Total	43:42	436
Roxzone Total	6:47	306