HYROX Race Analysis: Joost Bendermacher - Amsterdam 01:23:58 | HyCoach

HYROX Race Analysis: Joost Bendermacher

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:23:58
순위: #831
연령별 순위: #205
카테고리: SOLO · OPEN

Joost Bendermacher

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:11 (47%)

Stations38:20 (46%)

Roxzone6:32 (8%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+14.6%14.0%

구간 기록

구간	시간	순위
Running 1	3:30	-
SkiErg	4:09	240
Running 2	4:28	-
Sled Push	2:35	286
Running 3	4:51	-
Sled Pull	4:05	412
Running 4	5:05	-
Burpee Broad Jump	6:18	1177
Running 5	5:05	-
Rowing	4:37	609
Running 6	5:02	-
Farmers Carry	1:52	591
Running 7	5:07	-
Sandbag Lunges	6:34	1349
Running 8	6:07	-
Wall Balls	8:10	1131
Running Total	39:11	699
Roxzone Total	6:32	754