HYROX Race Analysis: Mark Holmes - Amsterdam 01:34:52 | HyCoach

HYROX Race Analysis: Mark Holmes

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:34:52
순위: #1253
연령별 순위: #69
카테고리: SOLO · OPEN

Mark Holmes

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:03 (52%)

Stations38:39 (41%)

Roxzone7:14 (8%)

러닝 분석

평균 페이스성능 저하안정성6:08/km+5.9%11.3%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:33	1086
Running 2	5:58	-
Sled Push	3:15	1045
Running 3	6:09	-
Sled Pull	4:04	407
Running 4	6:13	-
Burpee Broad Jump	5:52	1015
Running 5	6:22	-
Rowing	4:38	668
Running 6	6:13	-
Farmers Carry	1:46	454
Running 7	6:19	-
Sandbag Lunges	6:30	1340
Running 8	7:18	-
Wall Balls	8:01	1103
Running Total	49:03	1450
Roxzone Total	7:14	1020