HYROX Race Analysis: Donny Lodder & Diederik Verhoef - Amsterdam 00:58:51 | HyCoach

HYROX Race Analysis: Donny Lodder & Diederik Verhoef

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 00:58:51
순위: #8
연령별 순위: #1
카테고리: DOUBLES · PRO

Donny Lodder

Diederik Verhoef

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:15 (53%)

Stations23:31 (40%)

Roxzone4:11 (7%)

러닝 분석

평균 페이스성능 저하안정성3:54/km+7.7%11.9%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	3:43	30
Running 2	3:40	-
Sled Push	2:01	36
Running 3	3:53	-
Sled Pull	3:45	16
Running 4	3:58	-
Burpee Broad Jump	2:14	15
Running 5	4:01	-
Rowing	3:50	3
Running 6	4:01	-
Farmers Carry	1:23	8
Running 7	3:57	-
Sandbag Lunges	2:55	10
Running 8	4:49	-
Wall Balls	3:40	9
Running Total	31:15	16
Roxzone Total	4:11	7