HYROX Race Analysis: Lilinho Da Silva Martins & Fadi Kerkwijk - Amsterdam 00:58:56 | HyCoach

HYROX Race Analysis: Lilinho Da Silva Martins & Fadi Kerkwijk

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · PRO · BRA

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총 시간: 00:58:56
순위: #9
연령별 순위: #1
카테고리: DOUBLES · PRO

Lilinho Da Silva Martins

Fadi Kerkwijk

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:01 (53%)

Stations23:35 (40%)

Roxzone4:26 (8%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+12.8%11.8%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	3:31	6
Running 2	3:39	-
Sled Push	2:05	47
Running 3	3:50	-
Sled Pull	4:05	30
Running 4	3:59	-
Burpee Broad Jump	2:03	7
Running 5	4:19	-
Rowing	4:04	19
Running 6	4:00	-
Farmers Carry	1:14	3
Running 7	4:07	-
Sandbag Lunges	2:59	17
Running 8	4:21	-
Wall Balls	3:34	3
Running Total	31:01	15
Roxzone Total	4:26	16