HYROX Race Analysis: Michel Opdam & Richard Proost - Amsterdam 01:01:43 | HyCoach

HYROX Race Analysis: Michel Opdam & Richard Proost

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · PRO · NED

·

총 시간: 01:01:43
순위: #18
연령별 순위: #1
카테고리: DOUBLES · PRO

Michel Opdam

Richard Proost

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:17 (54%)

Stations23:54 (39%)

Roxzone4:36 (7%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+6.2%7.4%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:32	9
Running 2	4:03	-
Sled Push	1:45	7
Running 3	4:11	-
Sled Pull	3:37	10
Running 4	4:12	-
Burpee Broad Jump	2:17	20
Running 5	4:13	-
Rowing	3:59	14
Running 6	4:16	-
Farmers Carry	1:23	10
Running 7	4:18	-
Sandbag Lunges	3:09	24
Running 8	4:39	-
Wall Balls	4:12	40
Running Total	33:17	26
Roxzone Total	4:36	22