HYROX Race Analysis: Alex Romero & Steven Spaans - Amsterdam 00:57:30 | HyCoach

HYROX Race Analysis: Alex Romero & Steven Spaans

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · PRO · NED

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총 시간: 00:57:30
순위: #7
연령별 순위: #1
카테고리: DOUBLES · PRO

Alex Romero

Steven Spaans

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:19 (51%)

Stations23:59 (42%)

Roxzone4:18 (7%)

러닝 분석

평균 페이스성능 저하안정성3:40/km+5.7%9.6%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	3:42	32
Running 2	3:32	-
Sled Push	1:54	12
Running 3	3:46	-
Sled Pull	3:34	17
Running 4	3:43	-
Burpee Broad Jump	2:23	21
Running 5	3:45	-
Rowing	4:16	54
Running 6	3:50	-
Farmers Carry	1:41	68
Running 7	3:44	-
Sandbag Lunges	3:03	17
Running 8	4:11	-
Wall Balls	3:26	3
Running Total	29:19	6
Roxzone Total	4:18	16