HYROX Race Analysis: Dylan Hoogerwerf & Dennis Shape - Amsterdam 00:59:34 | HyCoach

HYROX Race Analysis: Dylan Hoogerwerf & Dennis Shape

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 00:59:34
순위: #16
연령별 순위: #7
카테고리: DOUBLES · OPEN

Dylan Hoogerwerf

Dennis Shape

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:39 (53%)

Stations23:17 (39%)

Roxzone4:43 (8%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+7.3%8.9%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	3:55	134
Running 2	3:53	-
Sled Push	1:25	22
Running 3	4:00	-
Sled Pull	2:35	22
Running 4	3:58	-
Burpee Broad Jump	2:49	99
Running 5	4:04	-
Rowing	4:22	124
Running 6	4:06	-
Farmers Carry	1:29	106
Running 7	4:10	-
Sandbag Lunges	2:43	29
Running 8	4:25	-
Wall Balls	3:59	79
Running Total	31:39	19
Roxzone Total	4:43	23