HYROX Race Analysis: Russ Simons & Amanda Dunmore - Amsterdam 01:03:20 | HyCoach

HYROX Race Analysis: Russ Simons & Amanda Dunmore

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:03:20
순위: #23
연령별 순위: #1
카테고리: DOUBLES · OPEN

Russ Simons

Amanda Dunmore

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:25 (54%)

Stations24:11 (38%)

Roxzone4:50 (8%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+7.7%8.3%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	3:57	79
Running 2	4:07	-
Sled Push	1:44	66
Running 3	4:22	-
Sled Pull	3:19	70
Running 4	4:14	-
Burpee Broad Jump	2:48	82
Running 5	4:29	-
Rowing	4:29	151
Running 6	4:24	-
Farmers Carry	1:31	88
Running 7	4:26	-
Sandbag Lunges	2:56	42
Running 8	4:52	-
Wall Balls	3:27	5
Running Total	34:25	29
Roxzone Total	4:50	29