HYROX Race Analysis: Paul Tomkins & Lucilla Dartford - Amsterdam 01:08:19 | HyCoach

HYROX Race Analysis: Paul Tomkins & Lucilla Dartford

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:08:19
순위: #66
연령별 순위: #5
카테고리: DOUBLES · OPEN

Paul Tomkins

Lucilla Dartford

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running35:38 (52%)

Stations27:31 (40%)

Roxzone5:14 (8%)

러닝 분석

평균 페이스성능 저하안정성4:27/km-31.5%17.3%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	3:56	73
Running 2	6:12	-
Sled Push	2:09	312
Running 3	4:07	-
Sled Pull	3:20	77
Running 4	4:09	-
Burpee Broad Jump	3:08	159
Running 5	4:21	-
Rowing	4:25	115
Running 6	4:19	-
Farmers Carry	1:58	352
Running 7	4:15	-
Sandbag Lunges	3:45	188
Running 8	4:56	-
Wall Balls	4:50	292
Running Total	35:38	41
Roxzone Total	5:14	57