HYROX Race Analysis: Ruben Heerdink & Thijs Van Gerwen

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · BEL

·

총 시간: 01:03:59
순위: #59
연령별 순위: #6
카테고리: DOUBLES · OPEN

Ruben Heerdink

Thijs Van Gerwen

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:10 (55%)

Stations24:16 (38%)

Roxzone4:38 (7%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+5.4%7.5%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	3:55	142
Running 2	4:20	-
Sled Push	1:47	202
Running 3	4:23	-
Sled Pull	2:38	28
Running 4	4:22	-
Burpee Broad Jump	3:06	165
Running 5	4:27	-
Rowing	4:11	75
Running 6	4:23	-
Farmers Carry	1:30	121
Running 7	4:34	-
Sandbag Lunges	3:14	147
Running 8	5:01	-
Wall Balls	3:55	74
Running Total	35:10	69
Roxzone Total	4:38	22

HYROX Race Analysis: Ruben Heerdink & Thijs Van Gerwen - Amsterdam 01:03:59 | HyCoach