HYROX Race Analysis: Shannon Coughlan & Jacob Gratton - Amsterdam 01:14:32 | HyCoach

HYROX Race Analysis: Shannon Coughlan & Jacob Gratton

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:14:32
순위: #171
연령별 순위: #23
카테고리: DOUBLES · OPEN

Shannon Coughlan

Jacob Gratton

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:31 (53%)

Stations29:38 (40%)

Roxzone5:27 (7%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+3.4%7.2%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:07	185
Running 2	4:55	-
Sled Push	2:06	265
Running 3	5:10	-
Sled Pull	3:54	272
Running 4	5:11	-
Burpee Broad Jump	4:02	358
Running 5	4:57	-
Rowing	4:37	230
Running 6	4:49	-
Farmers Carry	1:52	340
Running 7	5:05	-
Sandbag Lunges	4:09	319
Running 8	5:21	-
Wall Balls	4:51	337
Running Total	39:31	133
Roxzone Total	5:27	89