HYROX Race Analysis: Viola Grabow & Tobias Grabow - Amsterdam 01:17:05 | HyCoach

HYROX Race Analysis: Viola Grabow & Tobias Grabow

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 01:17:05
순위: #220
연령별 순위: #56
카테고리: DOUBLES · OPEN

Viola Grabow

Tobias Grabow

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:55 (52%)

Stations31:35 (41%)

Roxzone5:41 (7%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+15.1%9.4%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:30	419
Running 2	4:45	-
Sled Push	2:21	395
Running 3	5:01	-
Sled Pull	4:21	381
Running 4	5:12	-
Burpee Broad Jump	4:24	411
Running 5	5:11	-
Rowing	5:08	444
Running 6	4:55	-
Farmers Carry	2:02	430
Running 7	5:28	-
Sandbag Lunges	4:32	390
Running 8	5:30	-
Wall Balls	4:17	200
Running Total	39:55	139
Roxzone Total	5:41	126