HYROX Race Analysis: James Brocklebank & Lucy Dowd - Amsterdam 01:15:07 | HyCoach

HYROX Race Analysis: James Brocklebank & Lucy Dowd

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:15:07
순위: #431
연령별 순위: #89
카테고리: DOUBLES · OPEN

James Brocklebank

Lucy Dowd

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:42 (59%)

Stations24:35 (33%)

Roxzone5:54 (8%)

러닝 분석

평균 페이스성능 저하안정성5:35/km+2.7%5.6%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	3:44	30
Running 2	5:32	-
Sled Push	1:56	165
Running 3	5:40	-
Sled Pull	3:20	205
Running 4	5:34	-
Burpee Broad Jump	2:54	256
Running 5	5:39	-
Rowing	4:01	20
Running 6	5:46	-
Farmers Carry	1:23	114
Running 7	5:41	-
Sandbag Lunges	3:34	471
Running 8	6:03	-
Wall Balls	3:43	113
Running Total	44:42	655
Roxzone Total	5:54	388