HYROX Race Analysis: Marco Knuiman & Rachel De Vet - Amsterdam 01:15:48 | HyCoach

HYROX Race Analysis: Marco Knuiman & Rachel De Vet

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:15:48
순위: #457
연령별 순위: #115
카테고리: DOUBLES · OPEN

Marco Knuiman

Rachel De Vet

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:30 (55%)

Stations28:26 (37%)

Roxzone5:56 (8%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+6.0%8.2%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:08	506
Running 2	4:59	-
Sled Push	2:23	757
Running 3	5:19	-
Sled Pull	4:04	726
Running 4	5:18	-
Burpee Broad Jump	2:50	224
Running 5	5:27	-
Rowing	4:47	794
Running 6	5:19	-
Farmers Carry	1:46	674
Running 7	5:17	-
Sandbag Lunges	3:41	536
Running 8	5:43	-
Wall Balls	4:47	737
Running Total	41:30	447
Roxzone Total	5:56	400