HYROX Race Analysis: Kashif Kasanwirdjo & Oshadix Leonora - Amsterdam 00:58:29 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo & Oshadix Leonora

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 00:58:29
순위: #27
연령별 순위: #8
카테고리: DOUBLES · OPEN

Kashif Kasanwirdjo

Oshadix Leonora

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:52 (54%)

Stations22:19 (38%)

Roxzone4:23 (7%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+8.6%9.9%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:45	172
Running 2	3:53	-
Sled Push	1:58	501
Running 3	4:06	-
Sled Pull	2:45	139
Running 4	4:07	-
Burpee Broad Jump	1:57	12
Running 5	4:06	-
Rowing	4:10	171
Running 6	4:04	-
Farmers Carry	1:19	92
Running 7	4:13	-
Sandbag Lunges	2:40	70
Running 8	4:25	-
Wall Balls	3:45	94
Running Total	31:52	46
Roxzone Total	4:23	34