HYROX Race Analysis: Ruben Van Dijk & Barts Spaans

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 00:59:58
순위: #55
연령별 순위: #17
카테고리: DOUBLES · OPEN

Ruben Van Dijk

Barts Spaans

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:42 (49%)

Stations26:03 (43%)

Roxzone4:18 (7%)

러닝 분석

평균 페이스성능 저하안정성3:43/km+7.0%8.3%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	3:53	399
Running 2	3:33	-
Sled Push	1:48	221
Running 3	3:46	-
Sled Pull	3:23	573
Running 4	3:53	-
Burpee Broad Jump	2:44	275
Running 5	3:47	-
Rowing	4:12	215
Running 6	3:44	-
Farmers Carry	1:17	58
Running 7	3:48	-
Sandbag Lunges	3:51	724
Running 8	4:12	-
Wall Balls	4:55	744
Running Total	29:42	6
Roxzone Total	4:18	25

HYROX Race Analysis: Ruben Van Dijk & Barts Spaans - Amsterdam 00:59:58 | HyCoach