HYROX Race Analysis: Christian Laurman & Richard Proost - Amsterdam 01:23:50 | HyCoach

HYROX Race Analysis: Christian Laurman & Richard Proost

HYROX Amsterdam — 2026년 1월 24일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:23:50
순위: #850
연령별 순위: #44
카테고리: DOUBLES · OPEN

Christian Laurman

Richard Proost

24-251월20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running50:09 (60%)

Stations27:18 (33%)

Roxzone6:27 (8%)

러닝 분석

평균 페이스성능 저하안정성6:16/km+6.5%9.9%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	3:42	118
Running 2	6:11	-
Sled Push	2:07	708
Running 3	6:18	-
Sled Pull	3:39	731
Running 4	6:25	-
Burpee Broad Jump	3:07	503
Running 5	6:26	-
Rowing	4:27	580
Running 6	6:28	-
Farmers Carry	1:46	736
Running 7	6:35	-
Sandbag Lunges	4:03	799
Running 8	7:04	-
Wall Balls	4:27	539
Running Total	50:09	916
Roxzone Total	6:27	646