Gulsen Kahraman HYROX 레이스 분석 - İstanbul 01:19:24 | HyCoach

Gulsen Kahraman

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running36:07 (45%)

Stations35:26 (45%)

Roxzone7:57 (10%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+4.0%7.2%

구간 기록

구간	시간	순위
Running 1	5:17	-
SkiErg	5:29	243
Running 2	4:13	-
Sled Push	2:29	145
Running 3	4:22	-
Sled Pull	5:48	183
Running 4	4:19	-
Burpee Broad Jump	4:00	24
Running 5	4:24	-
Rowing	5:47	267
Running 6	4:27	-
Farmers Carry	1:59	51
Running 7	4:23	-
Sandbag Lunges	4:30	109
Running 8	4:46	-
Wall Balls	5:24	92
Running Total	36:07	40
Roxzone Total	7:57	38